#107 – Technostress: 3 Steps to Breaking Unhealthy Technology Habits

Our technology habits are creating work-life conflict, decreasing our productivity and stopping us from achieving our goals. We’re overloaded and over-connected. Although technology affords us so many benefits, the drawbacks are real and they are pervasive. Learn how to manage them and how to support others in doing the same. Join me, Aoife Donovan Lee, for this practical workshop to teach you some simple and successful techniques for identifying and breaking those unhealthy technology habits that are negatively impacting your results. Enjoy the huge benefits of taking the time back from mindless technology use to focus on the things that matter to you the most.

Speaker Bio:

Aoife Donovan Lee, Coaching Psychologist, Managing Director, Donovan Lee Aoife is a Coaching Psychologist with expertise in the areas of technostress, high performance, leadership, and building emotional capital. Aoife has over 15 years’ experience in leadership and people development. During that time, she has gained a wealth of experience in both Irish and Canadian multinational organisations, as well as running her own business. As a qualified Executive Coach, Aoife is driven to create an environment that supports highly driven professionals to fulfil their potential through transitioning to a high-performance mindset. Aoife is a life-long learner, having completed a Masters in Psychology, an honours BSc in Human Resource Management, a Diploma in Executive Coaching and a Diploma in Training and Development. She is a certified Korn Ferry Leadership Architect practitioner and qualified in the use of advanced Emotional Intelligence assessments.