Thousand Islands: Stress Management: A Survival Guide


Date and Time

Starts:09/21/2021 11:00 AM

Ends:09/21/2021 12:30 PM

Event Type: Webinar

1.5 Hours Hour(s)

Location:
ON24

Price:

MEMBERS FREE I NON MEMBER $30 I $5.00 DONATE

Availability

Additional Information

Event Sponsor


In this session, attendees gain a clearer understanding of their own physiology in relation to stress and the fight-flight-or-freeze response and are provided a series of “Survival Guide” tools to enhance one’s health practices regarding stress management and wellbeing. Attendees are also provided with take-away activities to further their learning and to build self-awareness around their sources of stress, as well as effective coping techniques. This session would be applicable to anyone dealing with stress and resiliency challenges - so HR professionals would definitely fit in this category with everything they have to handle during these challenging times (and beyond COVID!)

Learning Objectives:

1. To understand how stress affects a person on a physiological basis (understanding the science of stress)
2. To enhance one's personal awareness of how stress affects them and their current coping mechanisms (and how effective or not they are!). This can also enhance one's emotional intelligence when dealing with others and their struggles
3. To learn techniques one can implement in their own life to help them cope with their sources of stress (as well as share with others to support people who are facing challenging and stressful situations in their own lives)

Agenda

11:00 AM-11:10 AM Introductions
11:10 AM-12:15 PM Speaker Presentation
12:15 PM-12:30 PM Questions
12:30 PM Event Concludes

Registration ends September 20, 2021 8AM

Learning & Giving back! As suggested by HRPA members and as part of our commitment to corporate social responsibility, HRPA has identified Indspire and Black Youth Helpline as recommended charities. Should you wish to support please select the $5 donation option upon checkout. Thank you!

Registration Difficulties or Questions? Please reach out to our Chapter Experience Coordinator, Rebecca Lauzon rlauzon@hrpa.ca

Speaker bio(s)
Lauren Brown

Lauren is a Certified Health and Wellness Coach, with a Masters degree in Human Biology and Nutritional Sciences, specializing in the area of nutraceuticals. She has a passion for empowering others to make healthy lifestyle choices and does so by teaching about healthy eating, active living and promoting one's own mental and spiritual health. Lauren has a designation in Workplace Wellness & Health Promotion and an Undergraduate degree in Human Kinesiology. Lauren is also part-time faculty at Centennial and Conestoga Colleges, teaching in a variety of health-related programs.