Guelph and District: Health as Your Competitive Edge for Leadership and Peak Performance

Date and Time

Starts:12/16/2021 12:00 PM

Ends:12/16/2021 1:30 PM

Registration Closes:12/15/2021 8:00 AM

Event Type: Webinar

1.5 CPD Hour(s)



HRPA Members; Free or Optional $5 Donation | Non-Members: $30


Additional Information

Event Sponsor

When day-to-day stress is high, and the schedule is full (and let's face it, when isn't it?), most of us let lack of time and energy guide our health care actions. The result is unhealthy lifestyle practices that contribute to a litany of workplace challenges including increased absenteeism, health claims, short and long-term disability, and workplace accidents. Not to mention what it’s doing for quality of life. But what if the very self-care practices we push aside are actually the keys to better leadership and peak performance? Long hours, large workloads and lack of time, further exacerbated by the on-going pandemic, are part of today's workplace reality but that doesn't mean you should let it affect your health, safety and productivity. Embrace health as your competitive edge. This session with speaker Michelle Cederberg provides the tools.

The slide deck and recordings for this event are NOT being shared post-event therefore you will need to attend this virtual event live at the date and time indicated above.


12:00 PM – Welcome and Introductions

12:05 PM – Presentation and Q&A

1:30 PM - Event Concludes

Registration Closes: Wednesday December 15, 2021 at 8:00 am.

Registration Difficulties or Questions: Please reach out to our Chapter Experience Coordinator Bobbi-Lyn Smith at

Learning Outcomes

• Examine the benefits of health for mental focus, creativity, and self- confidence.
• Explore the benefits of exercise beyond health, and learn how it enhances long-term memory, attention, and problem-solving.
• Assess your current health-practices; what's going well, what's missing, and what you can't live without.
• Learn effective, time-efficient ways to optimize your health (and that of your teams), so you show up every day mentally, physically and emotionally focused.

Learning & Giving Back!   As suggested by HRPA members and as part of our commitment to corporate social responsibility, HRPA has identified Indspire and Black Youth Helpline as recommended charities. Should you wish to support please select the $5 donation option upon checkout.  Thank you!

Speaker bio(s)
Michelle Cederberg

Health and Productivity Expert Michelle Cederberg galvanizes people to blaze their own path and live a bigger life. An in-demand speaker, author, health expert and life coach, she empowers clients to break down the physical and emotional barriers that get in the way of growth - in business and in life. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP), a Certified Professional Co-Active Life Coach (CPCC) and an ORSC Trained Team Coach. She combines mind, body, and practicality to inspire change! A natural storyteller, Certified Speaking Professional (CSP) Michelle transports delighted audiences on a journey of truth and laughter that will empower them to optimize health and energy habits, find better work-life balance and gain momentum toward the personal legacy they long to create. Michelle is the author of three books. Her latest literary spark plug, Energy Now! Small Steps to an Energetic Life shares her philosophy in an eye-opening and practical way, with methods that make a difference.