Toronto: 07.15.20 Relieving Work-Related Stress with Humour
Stress is a major cause of most illnesses, and humour is an amazing way to relieve it. Harvard studies show that when you are stressed, your brain shrinks. However, when you laugh, you relax; and when you relax, you learn. This hilarious and inspirational session explores seven stress-relieving ingredients: a positive attitude, perseverance, forgiveness, teamwork, family and friends, mental activity and physical activity.
Objectives:
- How to cope with information overload
- How to appreciate the incredible medical benefits of humour – Discover how happiness is a mindset
- Increase your chances of surviving a heart attack by five times and increase your lifespan and quality of life by laughing
- Increase your brain’s reasoning and decision-making
Speaker Bio
Judy Croon
Judy Croon is Canada’s Keynote Humorist, a Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers.
Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic presentations. Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.