Halton: Balance, Energy and Engagement: Taking better care of others by first taking care of ourselves

Date and Time

Starts:09/22/2021 6:00 PM

Ends:09/22/2021 7:30 PM

Registration Closes:09/22/2021 8:00 AM

Event Type: Webinar

1 Hour(s)



Members: Free or Optional $5 Donation | Non-members: $30


Additional Information

Registration Closes: September 22, 2021 at 8AM 

Event Sponsor

HR Professionals are all about helping others - to the point where they often put everything and everyone else ahead of themselves. This session makes the business case for balance, helping participants shift their thinking from "Taking care of ourselves is selfish" to "Taking care of ourselves is a prerequisite for taking good care of others.". It then offers practical strategies to help them stay recharged, energized and engaged


6:00 PM Opening Remarks, Agenda & Speaker Introduction

6:15 PM Speaker Presentation

7:15 PM Closing Remarks

7:30 PM Event Concludes


Registration Difficulties or Questions: Registration Difficulties or Questions? Please reach out to our Chapter Experience Coordinator - Su-Min Teh - STeh@hrpa.ca

Learning Objectives: 

This session will show you how to: Use best practices of Attention Engineering - gratitude & appreciation - to foster a positive and productive mindset. Use practical mindfulness & journaling techniques to be more present, in the moment, productive and happier. Apply the Basic Rest Activity Cycle to recharge your energy and reduce burnout at work. Design your own ideal daily routine/ritual for mastering your mental game.

“Learning & Giving Back!  As suggested by HRPA members and as part of our commitment to corporate social responsibility, HRPA has identified Indspire and Black Youth Helpline as recommended charities. Should you wish to support please select the $5 donation option upon checkout. Thank you!” 


Speaker bio(s)
Doug Heidebrecht

Doug is an Adler Certified Professional Coach and Personal Productivity Expert who thrives on provoking individuals and teams into discovering a better way to work and a better way to live. He helps his clients - busy Leaders and professionals - carve out more time for the priorities that will most help them grow and succeed by raising the bar in how they make choices, achieve focus and stay resilient. In business for over 20 years, his clients include University of Toronto, Laurier, Western University, BMO, Scotiabank, Bank of Canada, Roche, Bayer, 3M, Enbridge, The Globe & Mail, Toronto Hydro, PwC, York, Durham, Halton Regions and many more.