Mindfulness at Work is an evidence-based resilience training program to equip leaders and professionals with skills and tools for navigating the stress and uncertainty of the future of work. You will learn, practice and integrate into your work and life, mindfulness and somatic tools for reducing stress, enhancing wellbeing, improving collaboration and developing adaptive resilience.
- Understand how stress affects our body physiology, the way we think and the way we react
- Learn simple practices to use at home and at work in order to reduce feels associated with negative stress
- Understand how to rewire our brain, and build resilience towards stressful situations
6:00 pm Welcome & Introductions
6:05 pm Guest Speaker
7:45 pm Q & A
8:00 pm Adjournment
Learning & Giving back! As suggested by HRPA members and as part of our commitment to corporate social responsibility, HRPA has identified Indspire and Black Youth Helpline as recommended charities. Should you wish to support please select the $5 donation option upon checkout. Thank you!
Registration Difficulties or Questions? Please reach out to our Chapter Experience Coordinator, Rebecca Lauzon firstname.lastname@example.org