Durham: Mindfulness at Work

Date and Time

Starts:12/01/2021 6:00 PM

Ends:12/01/2021 8:00 PM

Registration Closes:11/30/2021 8:00 AM

Event Type: Webinar

2 Hour(s)




Additional Information

Event Sponsor

Mindfulness at Work is an evidence-based resilience training program to equip leaders and professionals with skills and tools for navigating the stress and uncertainty of the future of work. You will learn, practice and integrate into your work and life, mindfulness and somatic tools for reducing stress, enhancing wellbeing, improving collaboration and developing adaptive resilience.

Learning Objectives

  • Understand how stress affects our body physiology, the way we think and the way we react
  • Learn simple practices to use at home and at work in order to reduce feels associated with negative stress
  • Understand how to rewire our brain, and build resilience towards stressful situations


6:00 pm Welcome & Introductions
6:05 pm Guest Speaker
7:45 pm  Q & A
8:00 pm Adjournment

Learning & Giving back! As suggested by HRPA members and as part of our commitment to corporate social responsibility, HRPA has identified Indspire and Black Youth Helpline as recommended charities. Should you wish to support please select the $5 donation option upon checkout. Thank you!

Registration Difficulties or Questions? Please reach out to our Chapter Experience Coordinator, Rebecca Lauzon rlauzon@hrpa.ca


Speaker bio(s)
Kristen Young

Kristen is a Mindfulness Facilitator who works with teams and individuals, and is dedicated to guiding people through a mindfulness journey in order to gain inner peace, develop greater self-awareness and excel to new levels of achievement and growth. Today, her focus is helping companies, teams and individuals to foster growth, improve teamwork and encourage emotional resilience through mindfulness activities. Kristen spent over 10 years working in the real estate and development industry. After experiencing first-hand the mental and physical health struggles that some people may face working in high-stress environments, she found mindfulness was the single thing that grounded her the most. Her goal is to help people discover mindfulness as a tool to build resilience against trauma and to develop lifestyle tools in order to increase capacity during unpleasant situations.