Toronto: 02.17.21 Resilience, Energy and Engagement: Taking better care of others by first taking care of ourselves
This workshop shares practical strategies that busy, time-crunched HR Professionals are using to stay resilient, focused, and energized in a world of unprecedented change, uncertainty, and distraction.
This session will show you how to:
- Use best practices of Attention Engineering - gratitude & appreciation - to foster a positive and productive mindset
- Use practical mindfulness & journaling techniques to be more present, in the moment, productive and happier
- Apply the Basic Rest Activity Cycle to recharge your energy and reduce burnout at work
- Design your own ideal daily routine/ritual for mastering your mental game.
Speaker BioDoug Heidebrecht
Doug is an Adler Certified Professional Coach and Personal Productivity Expert who thrives on provoking individuals and teams into discovering a better way to work and a better way to live. He helps his clients – busy Leaders and professionals – carve out more time for the priorities that will most help them grow and succeed by raising the bar in how they make choices, achieve focus and stay resilient. In business for over 20 years, his clients include the University of Toronto, Laurier, Western University, BMO, Scotiabank, Bank of Canada, Roche, Bayer, 3M, Enbridge, The Globe & Mail, Toronto Hydro, PwC, York, Durham, Halton Regions and many more.