'Fitting in Fitness’ provides employees with relevant information on the health risks of sedentary behaviours and the health benefits of regular physical activity. Employees are doing more with less and experiencing high-stress levels. This can lead to poor performance, increased health-related costs and LOA, lower leevls of engagement and high turnover. HR and Business leaders are now incorporating ways to help to help their employees thrive in today's remote/hybrid workplace, supporting their self-care, and ensuring their wellness leads to a productive individual and team environment. An HR professional equipped with these skills, resources, knoweldge etc will add to their HR toolkit and in advising on the importance of physical activity for an employee base.
12:00 PM - Welcome and Introductions
12:05 PM - Speaker Presentation
1:05 PM - Event Concludes
Registration Closes: April 5, 2021 at 8:00am.
Registration Difficulties or Questions?: Please reach out to our Chapter Experience Coordinator Rebecca Lauzon at Rlauzon@hrpa.ca
By the end of this session, attendees will be able to:
- help create a culture of health and wellness at the strategic thinking level led and suppoted by senior leadership top down;
- learn the simple yet effective and efficient ways to add movement into the work day, thereby increasing morale, productivity while reducing health related costs;
- improve employee engagement and retention of talent.
During this webinar, a game of Myth or Reality and Q&A moments keep this presentation interactive and fun! Tips – tried and proven – for incorporating exercise into your workday are offered, with an emphasis on what is realistic for the average desk-bound employee. Wear comfortable clothing – we get you moving, trying out the exercises and stretches together as a group!
Learning & Giving Back! As suggested by HRPA members and as part of our commitment to corporate social responsibility, HRPA has identified Indspire and Black Youth Helpline as recommended charities. Should you wish to support please select the $5 donation option upon checkout. Thank you!