Durham and Hamilton Chapters are pleased to present:
Guest speaker Judy Croon - Relieving Work Related Stress with Humour
Stress is a major cause of most illnesses, and humour is an amazing way to relieve it. Harvard studies show that when you are stressed, your brain shrinks. However, when you laugh, you relax; and when you relax, you learn. This hilarious and inspirational session explores seven stress-relieving ingredients for work and at home: a positive attitude, perseverance, forgiveness, teamwork, family and friends, mental activity and physical activity.
- How to cope with information overload (including IT!)
- How to appreciate the incredible medical benefits of humour with co-workers
- Discover how happiness is a mindset at the office and at home
6:00 PM - Welcome and Introductions
6:15 - 7:15 PM - Speaker
7:15 PM - Closing Remarks
7:30 PM - Adjournment
During registration, please consider the donation option. Donated funds collected through this event registration will be equally divided between Indspire and Black Youth Helpline, preferred charities identified by HRPA members in a recent survey.